Services
As an integrative doctor and health coach,
I am fully dedicated to teach people how to make choices that create and cultivate well-being through natural and compassionate ways.
All that I offer envolves an opportunity to increase self-knowledge, feel more coherence, expand the connection with One Self as well as with others and to live more consciously.
Integrative Ayurvedic Wellness Coaching Session
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ONLINE
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IN PERSON
In my Integrative Ayurvedic Wellness Sessions, the goal is to uncover the root cause of each person's health concerns.
I understand the needs by carefully listening to a detailed health history and/or a physical exam that involves evaluating the tongue, nails, and the person's constitution of elements.
Rather than addressing individual symptoms, I focus on identifying the fundamental imbalance that may be at the root of all health issues. The wellness plan we create together encompasses a range of recommendations that can include food education and mindful eating, movement recommendations, lifestyle modifications, self-care rituals, the use of Ayurvedic herbs and stress reduction techniques.
The personalized wellness plan received after the session is created to simplify, harmonize, and energize your life with actionable tools to feel more calm, balance digestion, support emotional well-being, amplify the desire for healthier foods, enhance immunity, soothe the mind, and experience increased vitality.
In addition to these transformative tools, I will guide you on integrating new habits into your daily routine that cultivate longevity and well-being.
Workshops
Workshops are offered in an online format with pre-scheduled dates throughout the year and can also be conducted in person for restaurants, retreat groups and holistic hotels with a focus on health and well-being. Please contact us for more details."
Click on any workshop to know more.
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ONLINE
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IN PERSON
Cacao Circles
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IN PERSON
Guided Journey: Heart-opening circle with Cacao
Designed to invite participants to connect with cacao on a profound, spiritual level while also appreciating its scientifically backed benefits for the body, mind and heart.
As we sit with handmade Cacao prepared from the beans, we set intentions, breath together and soothe our nervous system through healing sounds, music and positive visualizations. We sing, meditate, relax, share stories and experiences, and remember the medicine of the Circle.
Cacao has a rich history of daily use, especially among indigenous cultures in Mesoamerica, in places such as Mexico and Guatemala, where it has been revered as a sacred plant medicine. It is believed to offer the ability to open the heart and inviting to a deeper connection with oneself and others. Through this ceremony, participants are invited to a mindful loving connection tapping into the depths of the heart's wisdom.
Women's Circles
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ONLINE
"Women Circles are formed one by one. Each circle expands, bringing the experience of belonging to one of them to more women. Every woman in each circle, transformed through her experience in it, carries these changes into other relationships. Until, on a certain day, a new Circle will form, and it will be the Millionth Circle - the one that makes a difference - and will lead us into a post-patriarchal era."
Excerpt from the book "The Millionth Circle" by feminist physician Jean Shinoda Bolen, a work in which she promotes the circle of women as the best path for collective transformation and evolution.
Our mission is to create a community that supports women on their personal, professional, spiritual growth.
Comaye is an online women's path traced by coming together in women's circles, weaving a support network, a place where we listen to each other and express ourselves, learn about self-care, integrating the wisdom of Ayurveda, Yoga and the Goddesses Archetypes.