Lentil Soup with Dried Tomatoes and Brazil Nuts: A Nourishing Ayurvedic Meal
When it comes to comforting and wholesome meals, few dishes can rival a hearty bowl of lentil soup. This Lentil Soup with Dried Tomatoes and Brazil Nuts is not only nourishing but also a perfect blend of flavors that deepen over time, making it an excellent dish to prepare in advance. Whether you enjoy it…
The Tridosha Theory
“Ayurveda teaches us that the root of all healing lies in self-awareness and understanding our unique constitution.” – Dr. Pratima Raichur The Tridosha Theory is fundamental to Ayurveda, and it’s a way for us to establish a language that allows us to communicate with our body and mind, and adapt according to our own uniqueness,…
Ayurveda, the Science of Life
I first encountered Ayurveda at the Atma Yoga Studio, in Curitiba, Brazil, where I had been practicing yoga asanas for about a year. They hosted a brief workshop on Ayurveda and the Tridosha Theory, which completely changed my life. I felt so accurately described, with a newfound understanding of my own needs and characteristics, as…