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The Tridosha Theory
“Ayurveda teaches us that the root of all healing lies in self-awareness and understanding our unique constitution.” – Dr. Pratima Raichur The Tridosha Theory is fundamental to Ayurveda, and it’s a way for us to establish a language that allows us to communicate with our body and mind, and adapt according to our own uniqueness,…
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Ayurveda, the Science of Life
I first encountered Ayurveda at the Atma Yoga Studio, in Curitiba, Brazil, where I had been practicing yoga asanas for about a year. They hosted a brief workshop on Ayurveda and the Tridosha Theory, which completely changed my life. I felt so accurately described, with a newfound understanding of my own needs and characteristics, as…
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