Lentil Soup with Dried Tomatoes and Brazil Nuts: A Nourishing Ayurvedic Meal

When it comes to comforting and wholesome meals, few dishes can rival a hearty bowl of lentil soup. This Lentil Soup with Dried Tomatoes and Brazil Nuts is not only nourishing but also a perfect blend of flavors that deepen over time, making it an excellent dish to prepare in advance. Whether you enjoy it as a main course or as a side dish with couscous, rice, or barley, this soup is sure to become a favorite in your kitchen. If Brazil nuts are unavailable, almonds or cashews can be used in the same way, offering a delicious alternative with a slightly different texture and flavor.

The Ayurvedic Perspective

In Ayurveda, lentils are considered a sattvic food, providing grounding energy and essential nourishment. They balance Vata and Kapha doshas while being light enough for Pitta. The addition of sun-dried tomatoes brings natural sweetness and umami, aiding digestion, while Brazil nuts (or walnuts as an alternative) offer healthy fats and a satisfying crunch. The warming spices like black pepper and oregano stimulate digestion, making this soup an excellent choice for the cooler months.

Ingredients

• 2 cups of cooked lentils (seasoned with salt and bay leaves)
• 1 onion, chopped
• 4 cloves of garlic, minced or grated
• 4 large ripe tomatoes, chopped
• 2 tablespoons sun-dried tomatoes, chopped
• 1 handful of Brazil nuts (or walnuts)
• A pinch of oregano
• Olive oil, salt, and black pepper

Instructions

1. Heat 1 tablespoon of olive oil in a medium skillet and sauté the chopped onion until golden brown.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the cooked lentils (drained), fresh tomatoes, and sun-dried tomatoes. Let simmer until the tomatoes break down and some of the liquid evaporates.
4. In a separate skillet, toast the Brazil nuts over medium heat, stirring occasionally, until lightly browned. Let them cool and chop finely.
5. Once the soup thickens slightly, add the toasted Brazil nuts and season with salt, black pepper, and oregano.
6. Serve warm, either as a standalone dish or accompanied by couscous, rice, or your favorite whole grain.

Pro Tips

• Batch Cooking & Freezing: This soup tastes even better the next day, making it ideal for meal prep. Freeze in individual portions for a quick and nourishing meal.
• Customization: Feel free to experiment with different nuts or add a dash of warming spices like cumin or turmeric for extra depth and digestive benefits.
• Pairing: Enjoy it with a fresh green salad and a drizzle of lemon juice for a complete, balanced meal.

This Lentil Soup with Dried Tomatoes and Brazil Nuts is not just a recipe; it’s a warm embrace for your body and soul. Give it a try and savor the nourishing flavors of Ayurveda in every spoonful.