A selection of books, videos, movies, and documentaries about what I've been studying and sharing in my work. All of them are related to health and well-being, spirituality, mindfulness, empowerment, creativity, and are highly recommended for anyone on the quest for more healing and vitality.
Books
- Perfect Health - Deepak Chopra
- Mind over Medicine - Lissa Rankin
- The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing - Bernie S. Siegel
- Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) - Dr Pooja Lakshmin
- How to Eat - Zen Master Thich Nhat Hanh
- "The Four Agreements: A Practical Guide to Personal Freedom" - Don Miguel Ruiz
- Women Food and God: An Unexpected Path to Almost Everything. - Geneen Roth
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
- The Healing Power of Mindfulness - Jon Kabat-Zinn
- Molecules of Emotion: Why You Feel the Way You Feel - Candace B. Pert
- All about Love "New visions" - Bell Hooks
- The Beauty Myth: How Images of Beauty Are Used Against Women - Naomi Wolf
- Quantum Healing - Exploring The Frontiers Of Mind-Body Medicine - Deepak Chopra
- The Artist's Way: A Spiritual Path to Higher Creativity - Julia Cameron
- Goddesses in Everywoman: Powerful Archetypes in Women's Lives - Jean Shinoda Bolen
- Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype - Clarissa Pinkola Estées
Videos
- Dr. Suhas G Kshirsagar: Health is a by-product of enlightenment
https://www.youtube.com/watch?v=BETYwzsD8vw&list=PLeLzBSTlaS0DpuxYbgjyjjWpY8EteLhRh&index=25&t=26s - Why Medicine Often Has Dangerous Side Effects for Women | Alyson McGregor
https://www.youtube.com/watch?v=sJCBM9ajA5s&list=PLeLzBSTlaS0DpuxYbgjyjjWpY8EteLhRh&index=20&t=123s - Is there scientific proof we can heal ourselves? | Lissa Rankin, MD |
https://www.youtube.com/watch?v=LWQfe__fNbs&list=PLeLzBSTlaS0DpuxYbgjyjjWpY8EteLhRh&index=8 - The power of embodying your energetic heart: Shiva Rea
https://www.youtube.com/watch?v=ltaDcmKrcF8&list=PLeLzBSTlaS0A-KLAe7iGbvgoiUnGxCoSw&index=2 - How to make stress your friend | Kelly Mcgonagal
https://www.youtube.com/watch?v=RcGyVTAoXEU&list=PLeLzBSTlaS0DOIzTY7JbaLqoeRNoMbqf-&index=2 - 10 americans: Environmental Working Group
https://www.youtube.com/watch?v=0-kc3AIM_LU&list=PLeLzBSTlaS0DOIzTY7JbaLqoeRNoMbqf-&index=9&t=17s
Movies & Documentaries
- Forks over Knives (2011) - Directed by Lee Fulkerson.
- Heal (2017) - Directed by Kelly Noonan-Gores.
- Fat, sick and nearly dead (2010) - Directed by Joe Cross and Kurt Engfehr.
- Blue Zones - Not a documentary, but a term coined by Dan Buettner, a National Geographic Explorer and journalist, to describe regions of the world where people live longer and healthier lives.
- Food, Inc (2008) - Directed by Robert Kenner and narrated by Michael Pollan and Eric Schlosser.