Services
All that I offer envolves an opportunity to increase self-knowledge, feel more coherence, expand the connection with One Self as well as with others and to live more consciously
Integrative Ayurvedic Wellness Coaching Session
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ONLINE
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IN PERSON
In the Integrative Ayurvedic Wellness Sessions, the goal is to uncover the root cause of each person's health concerns
In this 90-minute Ayurvedic Wellness Coaching session, I take the time to deeply listen to your story—exploring your detailed health history while observing key markers such as your tongue, nails, and elemental constitution. This allows me to understand your unique nature and how it may be expressing imbalance
Rather than treating symptoms in isolation, I guide you toward identifying the root cause—often a deeper imbalance affecting multiple areas of your well-being. Together, we co-create a personalized wellness plan that may include nourishing food education, mindful eating practices, movement recommendations, lifestyle shifts, self-care rituals, Ayurvedic herbs, and stress-reducing techniques
The plan you receive after the session is designed to simplify, harmonize, and energize your daily life with tools that support calmness, balanced digestion, emotional resilience, a natural desire for wholesome foods, enhanced immunity, mental clarity, and greater vitality
Beyond these transformative tools, I support you in gently integrating new habits into your routine—ones that are aligned with your unique rhythm and aimed at cultivating long-term health, joy, and balance
If you’re ready to deepen your understanding of your body and take actionable steps toward sustainable wellness, I invite you to schedule your session
Workshops
Workshops are offered in an online format with pre-scheduled dates throughout the year and can also be conducted in person for restaurants, retreat groups and holistic hotels with a focus on health and well-being. Please contact us for more details."
Click on any workshop to know more.
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ONLINE
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IN PERSON
Cacao Circles
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IN PERSON
Guided Journey: Heart-opening circle with Cacao
Designed to invite participants to connect with cacao on a profound, spiritual level while also appreciating its scientifically backed benefits for the body, mind and heart.
As we sit with handmade Cacao prepared from the beans, we set intentions, breath together and soothe our nervous system through healing sounds, music and positive visualizations. We sing, meditate, relax, share stories and experiences, and remember the medicine of the Circle.
Cacao has a rich history of daily use, especially among indigenous cultures in Mesoamerica, in places such as Mexico and Guatemala, where it has been revered as a sacred plant medicine. It is believed to offer the ability to open the heart and inviting to a deeper connection with oneself and others. Through this ceremony, participants are invited to a mindful loving connection tapping into the depths of the heart's wisdom.
Women's Circles
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ONLINE
"Women Circles are formed one by one. Each circle expands, bringing the experience of belonging to one of them to more women. Every woman in each circle, transformed through her experience in it, carries these changes into other relationships. Until, on a certain day, a new Circle will form, and it will be the Millionth Circle - the one that makes a difference - and will lead us into a post-patriarchal era."
Excerpt from the book "The Millionth Circle" by feminist physician Jean Shinoda Bolen, a work in which she promotes the circle of women as the best path for collective transformation and evolution.
Our mission is to create a community that supports women on their personal, professional, spiritual growth.
Comaye is an online women's path traced by coming together in women's circles, weaving a support network, a place where we listen to each other and express ourselves, learn about self-care, integrating the wisdom of Ayurveda, Yoga and the Goddesses Archetypes.